Ademsessie: mindfulness – Leiden

What can you expect?

This event is listed as “Ademsessie: mindfulness”. It takes place at Poortgebouw Leiden in Leiden. The official page describes the programme as: Vier uur durende ademsessie rond mindfulness, verbonden ademhaling en balans.

The organiser uses conscious or connected breathing as an experiential practice. Intensity can differ greatly between participants.

Who is it for?

For adults who understand breathwork or are willing to discuss health considerations beforehand.

Is it worth attending?

Suitable only when guidance, contraindications and aftercare are clear. It is not a substitute for medical or psychological treatment.

Practical tips

• Check the official Hipsy page shortly before travelling.
• Read the conditions, cancellation policy and what to bring before paying.
• Arrive on time; late arrival can disrupt a small group.
• Share boundaries, dietary needs and relevant health information beforehand.
• This programme may involve additional health, consent or safety considerations. Read the organiser’s conditions carefully and ask questions before booking.